Knowing the laws of time management will make you more effective and improve your life quality if you keep these laws in mind. Many of you know the Law of Pareto and the 80/20 rule. The Pareto principle states that roughly 80% of consequences come from 20% of the causes (the “vital few”). This 80/20 […]
The Laws of effective Time Management Read More »
Picture of Maslow Pyramid or video of Maslow Pyramid What is self-esteem? Self-esteem is about how you feel about yourself and what you think about yourself. It is essential to have healthy Self-esteem. Healthy self-esteem means that you have a realistic assessment of who you are Being proud of your achievement, and knowing who you
How to improve your self-esteem Read More »
Relax wherever you are. Stress at work is one of the leading causes of sick leave. Overwork, sometimes burnout the syndrome, causing extreme fatigue and exhaustion due to the wear and tear of hard labour. Definitions of Stress There are several definitions of stress. Hans Selye defines it as “tensions … triggered by disruptive events.”
Managing and overcoming the effects of stress Read More »
International Day for the Elimination of Racial Discrimination (IDERD) 2022 is observed on Monday, 21 March. The Theme for 2022: Voices for Actions Against Racism On 21 March 1960, South African police opened fire at a non-violent march by the Blacks in Sharpeville. About 69 people were killed in the atrocity that is called the Sharpeville
Voices for Actions Against Racism Read More »